Sports Massage helps alleviate stress and tension
which builds up in soft tissue during physical activity.  
Sports massage quickly and affectively breaks down
areas where minor injuries and lesions occur, due to
overexertion and/or overuse.
The process also prepares athletes for peak
performance, drains away fatigue, relieves swelling,
reduces muscle tension, and promotes flexibility.  
Sports massage can also help prevent injuries that get
in the way of performance and achievement, whether a
person is a professional or recreational athlete.

We offer many different massage techniques, all used
together to give your body the ultimate healing
experience.  The therapists here at Total Health
Massage Therapy have had much experience with
many types of athletes from marathoners, triathlon
competers, competitve swimmers, Iron man competers,
high school athletes, mountain and road bike
enthusiasts,  and recreational athletes.
Here are some Massage techniques that cater to our
athletes.  
(You may find their definitions under our treatment
options page and don't forget to check out your "Intro
Offer under the TREATMENT RATES page)

  • American and European Sports Massage
  • Orthopedic Neuromuscular Massage
  • Acupressure
  • Deep Tissue
  • Circulatory
  • Shiatsu
  • Cranial Sacral Therapy
Athletic Treatments